05 September 2013

Quitting smoking can help you save many things

Quitting smoking can help you save many things

Quitting smoking can be a tough task; it may not be a walk in the park. However, every difficult task comes with many rewards. We want to remind you about all the aspects of your life you can save when you decide to quit smoking.

15 August 2013

Second-Hand Smoke: Your smoking affects others, too!

Second-Hand Smoke: Your smoking affects others, too!

We've all heard of second-hand smoke... but do you really know what it is?

Second-hand smoke is a result of both the smoke that smokers exhale (called mainstream smoke) and the smoke released from the end of a cigarette (called sidestream smoke). It's a complex mix of chemicals produced by a burning cigarette. In fact, there are over 4,000 chemicals in second-hand smoke—many of which can cause illness and even cancer.

12 July 2013

What exactly is in a cigarette?

What exactly is in a cigarette?

We all know cigarettes are bad for your health...but do you really know why? Sure, you're aware that cigarettes contain tobacco but you probably don't know the specifics of what else goes into a cigarette.

03 June 2013

How to Help Someone Quit Smoking

How to Help Someone Quit Smoking

Quitting smoking is no easy task. After all, the nicotine in cigarettes is an incredibly addictive drug. If you know someone who is trying to quit, you can help them by lending your support and encouragement. Not sure exactly how you can do that? Don't sweat it. We, the makers of the Crush the Crave app, happen to be very experienced when it comes to lending support to others who are trying to quit.

15 May 2013

Distract your Cravings with Crush the Crave

Distract your Cravings with Crush the Crave

When you are trying to quit smoking, one of the biggest challenges you might have to deal with is how to cope with your cravings. We know how difficult it can be to "crush the crave," so we've compiled a list of distractions for you. These can help keep you busy during a craving so you will be less likely to give in.

23 April 2013

Win an iPhone5 with Crush the Crave

Win an iPhone5 with Crush the Crave

To celebrate the new version of the Crush the Crave app, we're having a contest on Facebook! You could WIN an iPhone5!

FaLang translation system by Faboba

facebook40 copy  twitter40  youtube40

university-waterloo-logo